What is Coaching?
Coaching helps you…
STRENGTH
BUILD
emotional power and
resilience, accept and
overcome life’s challenges.
INCREASE
confidence and
resourcefulness to reach your
greater potential.
EXPLORE
new life skills, tools and
tactics to be the best YOU
you can be.
UNDERSTAND
how and where you fit and
function in your family,
community and world.
EMPOWERMENT
HARNESS
your fears to become more
confident in your beliefs.
IDENTIFY
stressors to tackle with
stress-busting tools.
SET GOALS
to balance studies, social
life and family expectations.
FIND
your voice to speak your
mind, get what you need
and reach a win/win in
any situation.
ACKNOWLEDGE
your beauty, strengths and
talents with positive self-talk
RESPECT
and invest in your body
with lifestyle, nutrition, and exercise
choices to carry you healthily through life.
CREATE
great relationships, increase
personal respect and choose
only healthy interactions.
EMBRACE
your identity to stand in your
own self-worth, create your
unique personal brand.
CHOOSE
true friends; people who build
you up and make you feel
good about yourself.
KNOW
how to deflect bullying,
protect others and survive in
a student or work
environment.
COMMUNICATE
to make your feelings known,
heard and understood.
DEVELOP
mature relationships with
parents and mentors to find
safety in asking for help.
Life coaching is a holistic process.
Sometimes, we judge ourselves harshly in only one dimension; how we look, how clever we are, or how many friends we have. If we think of ourselves as diamonds; multi-faceted and able to sparkle when held up to the light, we can learn to appreciate ourselves as a whole made up of many sides. We start with the ‘Wheel of Life’, so you can appreciate that even when one part of your life is not going so brilliantly, there are so many other aspects of it that you shine in…and there’s always room for improvement! From there, we can determine the direction of our coaching process.
