Tailored coaching experiences, focusing on specific topics & concerns.
Creating pathways to a more independent future with greater confidence for any situation.
Private sessions developing strategies for a more harmonious household.
Reached a crossroad? Upskilling or looking for a new path later in life?
HOW COACHING CAN HELP…
Face-to-face or online sessions
Work together online, nationwide OR face-to-face from a choice of two Sydney locations.
Confidence and Self-esteem
Confidential, safe space
Cultivate healthy friendships
Have the relationships you deserve with the people who make you feel good (and know the difference).
Healthy lifestyle choices
Job prep & interview skills
Weekly life work
Implement new learning after each session with tools, tasks, or strategies to try out and incorporate into your daily life.
Empathetic and solutions-focused
Gain a different perspective by sharing your issues, seeking the positives, setting goals & problem-solving together.
Have your needs met and others’ needs too with the 3Cs: Communication, Collaboration & Compromise.
If you’re moving out or away from home, hitting milestones, need tips on managing life; finances, family, food, or friendships, Caroline’s here to help!
Aligns with other Therapies
“We saw a change from the very first visit…”
Our daughter uses practical and realistic strategies to this day. Caroline looks at the whole person and their family to understand the issues and she genuinely cares about the outcomes.”
“I have grown immensely - both personally & professionally…”
“Caroline provided an insightful perspective into my major life changes. She always tried to help me become a better version of myself. I appreciate her invaluable and honest feedback and wonderful tools and techniques. Thanks to her constant support, I have grown immensely - both personally and professionally, and I feel more comfortable with advocating for myself.”
“My handicap isn’t an obstacle…”
“I have become more confident, knowing what I really want and motivated. I've learned a lot about myself, what I am truly capable of. And that my handicap isn't an obstacle, so I apply that to make progress in my future projects to prove that I can do it.”
“She will have these skills for life.”
“Caroline is a wonderful mentor who taught my daughter excellent tools to manage her anxiety, how to understand and appreciate different friendships, and most importantly how to be kinder to herself. She will have these skills for life.”
GETTING STARTED IS EASY…
Free Discovery call
Connect with Caroline for a free initial 20-minute discovery call to determine if there is a potential fit with your coach, you, your child, and the coaching process.
Receive your Welcome Pack
Includes a pdf of the Ten Top Coaching Topics, ‘The Difference Between Coaching & Therapy’, and the packages and pricing available.
Initial Intake session
Parents only! Sit with Coach Caroline for a 60-90 minute meeting to share valuable information to assist in reaching desired results. Caroline will outline her proposed strategy & tools.
1st session: let the magic begin!
Watch your child blossom as they flow weekly through self-understanding, identifying unique strengths, building confidence, friendships, communications, resilience, and independence.
BOOK A FREE CONSULTATION
MEET YOUR COACH, MENTOR, AND PERSONAL CHEERLEADER…
Hi! I’m Caroline.
Holistic life coach and mentor in Sydney
I’m so lucky! Every day, I have the privilege of accompanying people young and not so young on their personal journey to understanding and appreciating who they are now and who they want to be. I see stress levels, fears and uncertainties go down and self-belief, motivation, energy and confidence go up! Watching my clients come to realise their strengths, become better communicators, more self-aware, optimistic, with new mindsets and new goals makes my day. Oh, and it’s fun too!
FREQUENTLY ASKED QUESTIONS
What is a Discovery Call?
A Discovery Call is a great opportunity to spend 20 minutes or so outlining your concerns and getting a feel for whether you or your child will gel with Caroline and the concept of life coaching with The SELF Project.
WHY DO YOU NEED TO DO THE INTAKE SESSION WITHOUT MY CHILD PRESENT?
Having one or both parents/guardians able to freely express and explain their family dynamics, their child’s struggles, what their emotional, physical, and mental states are, how their social life is tracking and how they are managing their workloads makes it easier for me to assess the situation, recommend and suggest tools and strategies I might utilise, and work out ways in which I can best ‘connect’ with my client.
What is the recommended length of time to be coached?
What’s the difference between life coaching and therapy?
I think coaching can be therapeutic but not therapy. It focuses on the future and less on the past unless it is to use the negative experiences as a springboard to the future. Life coaching vs therapy doesn’t need to be a scary decision, they go hand in hand. I include some information on the differences in the Welcome Pack.
WHAT ARE YOUR QUALIFICATIONS TO COACH AND MENTOR?
How much does life coaching cost?
There are several options for coaching packages that reduce in price depending on how many sessions you book. Generally, each session is one hour long.