About Caroline

Meet your Coach, Mentor and Personal Cheerleader…

Hi! I’m Caroline.

Holistic life coach and mentor in Sydney

I’m so lucky! Every day, I have the privilege of accompanying people young and not so young on their personal journey to understanding and appreciating who they are now and who they want to be. I see stress levels, fears and uncertainties go down and self-belief, motivation, energy and confidence go up! Watching my clients come to realise their strengths, become better communicators, more self-aware, optimistic, with new mindsets and new goals makes my day. Oh, and it’s fun too!

HOW I CAME TO COACHING

I’ve had my fair share of challenging times – haven’t we all? Rejection, failure, heartbreak, family disharmony, disempowerment, and emotional struggles. And all while dealing with the usual confusion and angst of finding my way in the world. Turning negatives into positives and weaknesses into strengths has got me through so many difficult times, and what I love is to help others find their inner strengths to get through theirs. Following a 25-year career in brand marketing, I pivoted my career and changed my focus to helping others. I realised I have many passions; coaching youth, supporting neurodivergent kids and their families as well as those also in life transition.

MY APPROACH

“When we work with a clear WHY in mind, we show up every single day with the feeling that we are a part of something bigger than ourselves.”  Simon Sinek. This forms the foundation of the coaching work I do and the journey we go on together. Everything starts to come together as we delve into who you are and what you bring to the world. Each person is unique at any age. Each person has a bunch of gifts; qualities and unique strengths and values. These are the guideposts to take you on your life journey, maintaining boundaries to make fearless choices, seeking to find what you don’t yet know, and showing up as your best self.

My mission

My Mission is to share my passion
for the possible so that I can inspire and
challenge you to show up as your best.

My Vision

My Vision is to help make a difference in YOUR life;
to help YOU find YOUR vision, overcome YOUR struggles,
kick YOUR goals and create the life YOU dream of.

I work with :

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Teens 13-19 yrs

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Young Adults 20-30yrs

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Neurodivergent; ADD, ADHD, Asperger, Autism

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Parents of and parents with

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Adults making life changes

WHY CHOOSE TO WORK WITH ME?

Life is a journey, not a destination

Committed & Caring

I am a caring and dedicated professional committed to supporting you on your journey to personal growth and empowerment.

Online & Face-to-Face

I coach online nationwide and overseas and meet face-to-face in two Sydney locations, weekdays and evenings to suit your needs.

Therapeutic not Therapy

You’ll leave each session with greater self-knowledge and awareness more able to appreciate that failure is growth, vulnerability is a strength, challenges are opportunities and feedback is learning.

CONTACT ME

The SELF Project is based in two locations; in Redfern, NSW 2016 close to Sydney CBD and train station, and Bellevue Hill, NSW 2023 in Sydney’s eastern suburbs. Each location is available for face-to-face sessions or we can schedule online via Zoom.